A new diagnosis of HIV comes with a complex set of emotions, needs and questions. This group is designed to help address all of these with one of our most knowledgeable local RN’s, Donna Sabatino. You’ll receive supportive, helpful information to navigate toward high quality healthcare, ensuring better health.
For more information about the next group meeting, see our Facebook event page.
Regular physical activity is one of the most important things you can do for your health. It can help:
Control your weight
Reduce your risk of cardiovascular disease
Reduce your risk for type 2 diabetes and metabolic syndrome
Reduce your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you're an older adult
Increase your chances of living longer
Increased physical activity is tied to better medical outcomes. Working out increases muscle mass and helps fight HIV-related wasting. Greater physical activity assists in the assimilation of HIV medications. Not only does exercise accomplish these goals but it also increases endorphin production,…