We currently offer five medically tailored grocery meal plan options to fit the dietary needs of our clients, while addressing the increasing prevalence of chronic illnesses in our community. Obesity, Diabetes, Hypertension/Cardiac Artery Disease and Chronic Kidney Disease are some of the diseases that like HIV, are aided by good nutrition.  Our grocery lists include:

  • Groceries for a Regular Healthy Meal Plan
  • Groceries for a Diabetic-Friendly Meal Plan
  • Groceries for a Heart Healthy Meal Plan
  • Groceries for a Kidney-Friendly Meal Plan
  • Groceries for a Vegetarian-Friendly Meal Plan

We have included a vegetarian-friendly list for clients that choose to avoid animal proteins but still require quality protein intake. All food boxes include at least 28 servings of appropriate fresh fruits and vegetables. All grocery lists making up our food boxes have been approved by a Registered Dietitian and can provide a balanced diet when choices are made with a variety of food groups as recommended by the Dietary Guidelines for Americans and ChooseMyPlate.

Groceries for a Regular Healthy Meal Plan

Participants who enjoy wide variety within the pantry items may select the Regular Healthy Meal Plan. These groceries support a General Healthful diet protective of healthy immune system and prevention of chronic disease.

  • Minimizing added trans-fat and saturated fat
  • Encouraging healthy choices like whole grains, fruits and vegetables
  • Encouraging variety in proteins including lean choices like chicken and fish and plant based proteins like beans and peas
  • Encouraging choices from every food group

 

Groceries for a Heart Healthy Meal Plan

Clients with Cardiovascular Disease including Heart failure, Stroke, Bypass or clients with Cardiovascular risk factors including high blood pressure, high cholesterol, high triglycerides or who are going through smoking cessation may select groceries from our Heart Healthy Meal Plan.

  • Diet low in Sodium (<350mg/serving), Cholesterol (<200mg/day) and Fat (50-75gm/day) *
  • Minimizing added trans-fat and saturated fat, processed foods
  • Less choices from Higher fat proteins like beef, pork and chicken quarters
  • High in Fiber (Whole grains, fruits and vegetables) and Omega 3 (Salmon, Tuna, beans, nuts, seeds).
  • More Lean protein: Chicken breast, Fish, Plant-based proteins
  • Low Fat Milk and milk products

*Standards based on average 2000kcal diet

Groceries for a Vegetarian-Friendly Meal Plan

Clients who prefer a vegetarian diet which Focuses on Plant-based proteins like beans, peas, nuts, etc. may select from Groceries for a Vegetarian-Friendly Meal Plan.

  • Additional proteins include seafood (fish) and eggs
  • High fiber foods including whole grains, fruits and vegetables
  • Encourages variety in food groups

 

Groceries for a Diabetic-Friendly Meal Plan 

Clients with Diabetes type I or II, Prediabetes, or concern for weight management may enjoy groceries on a meal plan that highlights Limited carbohydrate choices or servings per meal/ grocery cart.

  • 15-18 carbohydrate choices/day* or 225-275gm/day*
  • Decreased intake of added sugars
  • Foods high in Fiber including whole grains, fruits and vegetables
  • Balanced diet with foods from all food groups
  • *Standards based on average 2000kcal diet, with carbohydrates coming from variety of food sources (fruits, vegetables, grains, milk, etc.) enjoyed throughout each day.

 

Groceries for a Kidney-Friendly Meal Plan

Groceries for a Kidney-Friendly Meal Plan are recommended for Clients with Chronic Kidney Disease (Stage I-IV) or highly recommended for Clients on Dialysis (Chronic Kidney Disease V). For clients who would like another option, our dietitian also recommends groceries for a Heart Healthy meal plan.

  • Low in Sodium (<350 mg/serving)
  • Low in Potassium (<250mg/serving)
  • Low in Phosphorus (<50mg/serving)
  • High in Fiber including fruits and vegetables

*Standards based on average 2000kcal diet

1 w ago
It’s official, “It wasn’t the cooking class” says chef Alden and offers as proof the menu item today: a healthy coffee flavored #smoothie #Weirdwednesday #CookingHealthyMeals #WiltonManors #Poverello https://t.co/7BpLQWK8E7 eatwellsfl photo
1 w ago
Government shutdown stops FDA food safety inspections https://t.co/sI9ItO4Q3r
2 w ago
Millions could face severe cuts to food stamps due to government shutdown https://t.co/x69VyKbuu0
2 w ago
Make 2019 your best year! Nutritional psychiatry: Your brain on food - https://t.co/nNNchlfSQP via @Shareaholic
3 w ago
This happened about 28,000x's this year #thanks to the faithful community partners of our Eat Well Center. Drial Foundation $20k Campbell Foundation $3k, AHF $174k HG Charitable Foundation $66k Annonymous $100k; 16k BC/EFA $12k @Publix $30k @Lucky $13k BCS $10k @Macys 16K https://t.co/XTaIDrmRDV eatwellsfl photo
4 w ago
#ViralSuppression is a benchmark of HIV treatment effectiveness. @eatwellsfl our 2627 people with HIV achieve #ViralSuppression at a higher rate than any other food pantry in the US at 88.34%. It’s the extra #love that goes into every healthy grocery bag that makes the difference https://t.co/ENvB2PMaOK
eatwellsfl photo
Talk HIV @talkHIV
Did you know HIV medicine can keep you healthy for many years by reducing the amount of virus in your body? HIV medicine is recommended for all people with HIV, regardless of how long they’ve had the virus or how healthy they are. #HIVTreatmentWorks https://t.co/G3yFb8khxy
Poverello Live Well Center
Poverello Live Well Center1 w ago
Blankets and warm clothing will be available tomorrow at Live well Center. Please stop by tomorrow 11am - 7PM.
Poverello Live Well Center
Poverello Live Well Center shared Poverello's post.2 w ago
Program participants, please come join our Registered Dietitian at the food pantry for an educational and interactive cooking class held every Wednesday at 2 PM.
Poverello Live Well Center
Poverello Live Well Center2 w ago
Good Morning !!! Start your New Year with us. The Live Will Center is open today 9 to 5.
2 d ago
Are you ready for our second location? Poverello Thrift Store volunteers, staff and faithful customers will welcome our Pompano Store this Wednesday 10 AM at our soft opening!
172 N Powerline Rd, Pompano Beach, Fl 33069 https://t.co/MvJN2e1xcg
HungerFighter photo
3 d ago
#mondaymotivation #shopping can help those with serious illness receive #healthyfood from #poverello stop by our new store on Wednesday 10AM at 172 N Powerline Road, #pompanobeach #florida 33067 #shopforacause... https://t.co/Oy6O1zooIm
4 d ago
Suits, tuxes and jackets at our new store priced to move...see you Wednesday at 10 am!